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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

by : Anahy Hinojosa

BUILD

Anahy Hinojosa

When it comes to health and fitness, I believe in consistency over all! 

Lets build a structured program specifically tailored to your needs and find the perfect balance for your schedule. 

Check out the plans! 

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Welcome to BUILD Fitness 

BUILD is a fitness guide for those who are at an advanced fitness level at the gym. This guide is just as challenging, it will keep you accountable and motivated to help you reach your goals. BUILD will help you get stronger and build the physique you have been dreaming of. LOCK IN!

BUILD Workout Program

LEAN is a beginner level program guide to help those who are wanting to start going to the gym and level up. LEAN will help your endurance and help you get stronger in the gym while still burning fat.

LEAN Workout Program 

If the gym is not your most comfortable place to workout, do not worry. This is why I created the perfect home fitness guide for all levels. This guide will help you to get started or continue to help you outside the gym.

Anahy Hinojosa

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