Anahy Hinojosa

My Plans

GYM 1.0

This is a 5-day beginner-friendly gym workout split designed to build strength, endurance, and confidence while keeping each session around 1 hour. The focus is on compound movements with some isolation work, keeping rest periods between 45-60 seconds for strength and 30-45 seconds for accessories.

5 DAY MEAL PLAN (FREE)

5 DAY WORKOUT PLAN

HOME OR GYM PLANS AVAILABLE

WE START CHALLENGE MONTHLY

$25

Monthly

HOME 1.0

This is a 5-day home workout split for beginners that last less than 1 hour per session, including warm up and workout. Each session is structured for full effectiveness and a mix of strength, endurance, and mobility requiring minimal to no equipment.

5 DAY MEAL PLAN (FREE)

5 DAY WORKOUT PLAN

HOME OR GYM PLANS AVAILABLE

WE START CHALLENGE MONTHLY

$25

Monthly

BUILD Workout Program

BUILD is a fitness guide for those who are at an advanced fitness level at the gym. This guide is just as challenging, it will keep you accountable and motivated to help you reach your goals. BUILD will help you get stronger and build the physique you have been dreaming of. LOCK IN!

Advanced program schedule to help BUILD MUSCLE and BURN FAT.

5-DAY WORKOUT SPLIT with 2 rest days

Personalized fitness plan with instructions on how to perform each exercise.

Regular progress check-ins with me & 24/7 chat support

Regular updates in plans based on your progress

Nutritional Tips and guidance for your goals

$20

Monthly

LEAN Workout Program

LEAN is a beginner level gym based program guide to help those who are wanting to start going to the gym and level up. LEAN will help your endurance and help you get stronger in the gym while still burning fat.

Beginner workout plan that will help you feel more confident in the gym

3 day workout split with minimal gym equipment

Personalized fitness plan with instructions on how to perform each exercise

Regular progress check-ins & 24/7 chat support

Regular updates in plans based on your progress

Nutritional guidance and tips for your goals

$15

Monthly

HOME Workout Program

If the gym is not your most comfortable place to workout, do not worry. This is why I created the perfect home fitness guide for all levels. This guide will help you to get started or continue to help you outside the gym.

Beginner home workout plan that will help you feel more confident and help you burn fat

3 day workout split with minimal equipment

Personalized fitness plan with instructions on how to perform each exercise

Regular progress check-ins & 24/7 chat support

Regular updates in plans based on your progress

Nutritional guidance and tips for your goals

$15

Monthly

MEAL PLAN

Meal plan development includes a 15-30 min call to plan out your meal plan. This is a 7 day meal plan with breakfast, lunch, snacks and dinner.

I OFFER MEAL PLANS DEPENDING ON YOUR GOALS.

If you do not want a workout guide we can work on a meal guide together so you can maximize your goals.

$30

for 1 month