GYM 1.0
🚨 8 WEEK PROGRAM 🚨
Whether your goal is to lose weight, tone up, or simply get back on track, this is the perfect jumpstart. This challenge includes:
🔥 A full 8 WEEK workout plan
🥗 A realistic, clean meal plan
💬 Daily accountability group chat
🤝 1:1 coaching and support from me
💡 And more tools to help you succeed
Your daily commitments:
✅ 35 min workout, 5x/week
🚶♀️ 10K steps/day
🥦 Eat clean – no eating out, fast food, or alcohol
🛌 6–7 hours of sleep/night
All you have to do is SHOW UP. I’ll guide you through the rest, let’s lock in together !!
HOME OR GYM PLANS AVAILABLE