GYM 1.0
This is a 5-day beginner-friendly gym workout split designed to build strength, endurance, and confidence while keeping each session around 1 hour. The focus is on compound movements with some isolation work, keeping rest periods between 45-60 seconds for strength and 30-45 seconds for accessories.
Plan Includes
5 DAY MEAL PLAN (FREE)
5 DAY WORKOUT PLAN
HOME OR GYM PLANS AVAILABLE
WE START CHALLENGE MONTHLY
How it works
- PICK YOUR PLAN
- PURCHASE THE PLAN
- FOLLOW THE WORKOUT GUIDE
- FOLLOW THE MEAL PLAN
- CHAT WITH ME IF YOU NEED HELP
monthly
Subscription
$25
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