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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

by : Anahy Hinojosa

BUILD

Anahy Hinojosa

When it comes to health and fitness, I believe in consistency over all! 

Lets build a structured program specifically tailored to your needs and find the perfect balance for your schedule. 

Check out the plans! 

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Welcome to BUILD Fitness 

This is a full-body workout that will help you with endurance and strength. 

Free Workout by Anahy 

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Free Workout by Anahy

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1 month

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